Do you seek to know silence better, but have a fear of it?
Today, I invite you to join me in a stopping meditation, for just over 8 minutes, as I walk with you into your own inner sanctuary. Sit a little longer if you wish, there should be no hurry to return to the world, it will wait for you.
If you’d like to join me for a longer, unguided silent sitting, I host The Silence every Sunday from 18:45 to 19:30 London time. A small gathering of typically 6 to 10 people, we meet, gather and sit in the shared silence of being. All are welcome, regardless of faith. Details, schedule and Zoom link at ando.life/thesilence.
🎧 | Audio originally recorded by Andō for Thich Nhat Hahn’s Plum Tree Sangha in England.
📷 | Jamestown Historical Society.
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