Sit like a mountain.
Unmoving. Not swaying. Not rigid, but rather, strong. Rooted deep into the earth. With presence, and weight of being.
Connected to all things. Inseparable.
Who knows where a mountain begins, or ends?
A mountain is unmoved by the winds and storms of life. Even a tsunami cannot shake it from its groundedness and stability.
Sit like a mountain, let the winds blow around you.
Be unshakeably present, here and now.